Mindful Movement Classes
I offer a variety of MindfulMovement classes that promote physical, mental, and spiritual well-being. My classes are designed to help you connect with your inner self, find balance and harmony, and achieve a deeper sense of inner peace. My focus is on ensuring you are in proper alignment & doing poses safely & correctly. Join me for invigorating and transformative practices that will leave you feeling energized and rejuvenated, or relaxed and rested. What you learn here, you will be able to carry with you & utilize for a lifetime.
Slow Flow
Slow Flow is a gentle yet strengthening form of movement that focuses on the breath and the alignment of the body. It is perfect for beginners or those who are looking for a slower-paced practice, who want to strengthen, lengthen and tone. Our Slow Flow classes are designed to help you build strength, increase flexibility, and reduce stress. Poses are held for a range of 1-10 minutes.
Slow Flow
heart & hip opening Yin Yoga
Glow Flow
Glow Flow is a dynamic form of movement that combines breath with movement. It is a great way to build strength, increase flexibility, and improve cardiovascular health. Our Glow Flow classes are designed to help you flow with grace and ease, and to connect with your breath and inner self, strengthening your cardiovascular system and improving blood flow.
Glow Flow
Glow Flow
Pilates + Pilates Glow Fusion
Classical Mat Pilates + a pilates class with Glow Flow fusion for a blend of my favourite practices.
Pilates / Glow Flow Fusion
Pilates / Glow Flow Fusion
Restorative Flow
Restorative Flow is a gentle form of yoga that uses props to support the body in various postures. It is designed to help you relax, release tension, and restore your energy. Our Restorative classes are perfect for those who are recovering from an injury or illness, or simply need a little extra TLC.
Restorative Flow
Restorative Flow
Pre - Post Natal
Yin yoga is a slow-paced form of yoga that focuses on the connective tissues of the body, such as the ligaments, tendons, and fascia. It is a great way to increase flexibility, improve circulation, and release tension. Our Yin yoga classes are designed to help you find stillness, peace, and balance in your body and mind.
Pre + Post Natal Flow
